I do this all the time what seems to work for me I keep a Michael Myers Just Do It Shirt notepad by me and I write down my feelings and then I crumpled it up. I do this meticulously. It’s like I analyze every situation that I am in. Run random scenarios and outcomes. It started as I was healing from trauma/domestic violence/Stockholm syndrome.
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I never want to be devastated like that again. He literally murdered the person I was Michael Myers Just Do It Shirt before him. Realize we look for evidence to support us, if your friend or partner says you Always think this or that, try looking for counter-evidence. If it is different than how you would, it doesn’t mean it’s wrong or less sincere.
Serenity Prayer and what others have said here, accept what we cannot change or control. We only have Michael Myers Just Do It Shirt power over our own thoughts, reactions, and behaviors. I’m an over-thinker as well I wish I could stop but I haven’t found a way yet. Sometimes it’s a good thing other times it’s a curse.