I started about 10 months ago and go every week. Some weeks it’s like chatting with a Merry Christmas Ya filthy animal shirt friend but some weeks, you work through hard stuff and it’s pretty draining. My counselor describes it as laying all your stuff out on the table and organizing it. Yes, help me manage my emotions to some extent.
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If you go and the first therapist doesn’t work out don’t give up, sometimes just like with every other type of medical treatment area you may have to Merry Christmas Ya filthy animal shirt work to find the right doctor for your needs. Also, don’t be completely adverse to medication, there is nothing wrong with needing any of the treatment plan items.
We have to stop the stigma b.c associated with mental health care. It is no different than other areas of medical health needs. You should go. It is helpful to have Merry Christmas Ya filthy animal shirt, someone, to talk to and to straighten out everything. Also, it’s good to have medication if you need it.