It is impossible to spot reduce. We all want to Hi super Nintendo Chalmers Shirt lose fat in our tummy but when we are losing weight our body gets rid of fat wherever it wants to. The only way to lose weight is to burn more calories than you consume in a day. As everyone else has said stick to protein and veggies.

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I’ve lost 50 lb in the past 3 years and I’m very strict with my diet and workout routine. Go online and look up a Hi super Nintendo Chalmers Shirt tree calculator and it will tell you how many calories carbs proteins and fats you can eat during the day. Use my fitness pal to log your food. My diet is very basic but has absolutely worked for me.

Two eggs for breakfast oatmeal every other day with no sugar. Chicken and broccoli for lunch with a side of rice or cottage cheese. Stay away from bananas they are high in carbs. For dinner something light like a Hi super Nintendo Chalmers Shirt salad. Just watch your calories, fat and sugar, and exercise.