I do that all the time. I’m trying to do better though. It’s a Dedicated teacher even from a distance Shirt daily struggle. I’m also trying to stop self-sabotaging. It is a struggle and very difficult to do. Yes, it is. It’s my fear too that I might hurt someone so that is why I’m staying single until I can control all this mess that I am right now.
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Yes exactly! But it’s not us doing it on purpose it’s our PTSD and we can’t help it! Have to Dedicated teacher even from a distance Shirt try and stay strong and some days that’s so hard! So sorry hun! Hang in there and stay strong my dear! Thank you for that! We’re not alone! Hang in there hun sending you lots of hugs!
Cognitive-behavioral therapy taught me to sit and feel what I was feeling in moments, it was actually harder to learn how to accept the happy feelings, convincing my self that I’m allowed to Dedicated teacher even from a distance Shirt feel good and have happiness. I need cognitive-behavioral therapy!